Whether it’s conscious or not, the fear of being fully seen impacts us all in relationship. Let us support you in telling deeper truths, exploring shared desires, and learning how to love each other the way you both deserve.
What will we do together?
Our intake process includes a questionnaire for you to fill out together, and a 45-minute consultation call to ensure we’re a good fit to work together. Once you hire us, we’ll have a 1-hour call with each of you and a 2-hour call together to get to the heart of what’s needed for your relationship to thrive.
You will have three 90-minute coaching sessions a month, and a week off when you have relationship homework.
Our first month of working together will be focused on nervous system regulation, somatic awareness, and parts work. You will learn tools for individual and co-regulation, identifying and naming feelings and needs, and begin to assemble your parts map.
Through our proprietary parts work process, you will access a new depth of vulnerability and empathy by bearing witness to each other’s wounds, fears, and healing processes.
Using the Shameless framework, we’ll set you up to address the spots where you’re getting stuck with personalized Playdates. Consider it the training wheels phase, where you’ll dip into edgy exploration on your own, knowing we have your back to debrief, troubleshoot, and integrate anything that comes up.
We put all of your work together and move through the ultimate process of relationship repair. You will experience holding space for each other and yourself in a new way, and be guided through a personalized process designed to maintain your relationship health for years to come.
You’ll have two weeks to settle into your relationship and process everything that happened over the course of the coaching container. Then, we will have a 2-hour call to help you integrate all that you learned and begin developing a plan to make it last.
